It is important to stay positive and think about all the things we are grateful for.
A thankfulness jar is a simple way to reflect on the things we are thankful for. Maybe you could get your whole family involved and share the things you put in it.
All you need is a jar and some paper. You might choose to decorate the jar. Use the thanks steps to fill your jar.
Think about what you’re grateful for.
Have an open mind.
Allow yourself to feel gratitude.
Note your gratitude.
Keep it in a jar, or other special place.
Share it with someone else.
Send us a photo of your jar, or write some of your entries in your logbook.